Alex is a Ph.D. student in the departments of cognitive science and anesthesiology at UCSD. He received a bachelor’s degree with honors from Columbia University and currently researches the neurophysiology of pain, meditation, and mystical experiences. Alex is also a trained cultural anthropologist and has done fieldwork on shamanic, new age, and other spiritual traditions across the globe. He is originally from Mexico City and enjoys surfing in his free time.

“The heart and the brraaaainnnn…”

This phrase you hear at events during meditations may be the key to understanding how the mind can change the body and how the heart can influence the mind.

My graduate studies at the Medical College of Wisconsin (from January 1999-May 2022) focused on stress adaptation in the heart. In the mid-1980s it was discovered that small amounts of stress protected the heart from a subsequent stress that was more lethal and toxic [1]. This concept, known as preconditioning, involves activating endogenous systems regulating kinases and protein modulators in the acute phase and altered gene response in a delayed phase. This process is also universal and can be coaxed in virtually all organs.

As we move into the final quarter of the year, it is a time to reflect on three very important things: the happenings over the past year, where we currently stand on the research, and what we have to look forward to immediately…Orlando is just around the corner as I write this! As always, our team at UC San Diego is so grateful for your support. We could not have done the immense amount of data analysis this past year without you! With your continued support, we can boldly look ahead to transform the role of meditation in healthcare and for our future research to develop deep insights into the mind-body connection.